208 pp
HB 246 x 189 mm
Colour photographs
Cookery / Indian
World rights available


Meat Free Mowgli

100 Simple & Delicious Plant-based Indian Meals

Nisha Katona

Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today’s busy lives. In Meat Free Mowgli she weaves her magic once more, conjuring up incredible flavours with just a handful of carefully paired and easily sourced ingredients. There is one vegetarian chapter for eggs and dairy products; otherwise the book is fully vegan.

Nisha Katona MBE is a curry evangelist, the creator of the much-loved Mowgli restaurant chain, a food writer, TV and radio pundit and a former family law barrister. She can regularly be found sharing her passion for simple, honest cookery on the BBC, ITV, Channel 4 and BBC Radio 4, and is a member of the judging panel on the 2022 BBC2 series Great British Menu. She is the author of the bestselling Mowgli Street Food and 30 Minute Mowgli.