Nourish

NEW TITLES - MAY 2022

MARMAYJUNaugNovBACKLIST
Front cover for The Chakra Cookbook: A photo of colourful fruits and vegetables

9781848994058
176 pp
HB 246 x 189 mm
Colour photography
£20 / $30
Vegan Cookery / Chakras
Rights unavailable

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The Chakra Cookbook

Colourful Vegan Recipes to Balance your Body and Energize your Spirit

Annika Panotzki

The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and internationally inspired recipes. Including ramen, rainbow burgers, tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

Annika Panotzki is a Swedish modern medicine woman whose vision is to build bridges between Inca Shamanism and urban culture in the West. Owner of holistic spiritual centre, Conscious Life, she specializes in chakras, cacao circles and sound healing.