Watkins

NEW TITLES - JANUARY 2022

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Front cover for Enough: a pale pink background with golden text and two golden crossed lines

9781786785657
304 pp
HB 185 x 130 mm
Mono
£14.99 / $18.95
Self-help & personal development
World rights available

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Enough

Learn to simplify your life, let go and walk the road less travelled

Jessica Rose Williams

Despite what the media may tell us, we are not what we buy, what we own, or what we achieve. So why is it so hard to break the cycle of clutter and chaos? In Enough, Jessica Rose Williams shares her personal transformation, and shows how you can live an intuitive, minimal life, with a unique style of your own. Journalling prompts are designed to guide you on a personal journey to a simplified, more intentional mindset, opposed to following a one-size-fits-all formula. Alongside practical tips for lifestyle changes, Jessica includes vital advice on how to dispose of the excess in sustainable ways, figuring out your style and capsule wardrobe, getting to the root of unhappy relationships, simplifying and organizing finances, and going deeper into considering what quiet thoughts a noisy life might be drowning out.

Jessica Rose Williams is a writer, blogger and vlogger best known for her work on minimalism, slow living and capsule wardrobes. She has been featured in Forbes, Refinery 29 and Psychologies. She has a social media following of over 54,000, and her newsletter “the simple letter” has attracted over 6,000 loyal readers.

Watkins is dedicated to inspiring and entertaining our readers and making a positive difference to the world

Front cover for Myung Sung: a mint green background with bamboo graphics and a painted circle in the centre.

9781786785947
192pp
PB 216 x 135 mm
Mono
£12.99 / $16.95
Mind, Body, Spirit: meditation & visualisation
World rights available

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Myung Sung

The Korean Art of Living Meditation

Dr Jenelle Kim

Myung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positive benefits of meditation in every minute of every day. The ancient art of living meditation shows us how to tune into our environment, connect to others and observe the natural flow of life. When we begin practising Myung Sung, we become more aware of connectedness to the limitless reserves of natural energy around us.

The struggles we all share – parenting, relationships, health, money – become less difficult, we uncover a greater sense of balance between mind, body and spirit. Myung Sung will transform your life.

Dr Jenelle Kim is a master herbologist and the Founder of JBK Wellness Labs, merging ancient traditions with forward-thinking trends and medicines – and creator of the world’s first CBD luxury skincare line @drjenellekim.

Front cover for The Organic Pharmacy: a white background with a blue illustration of plants and light grey and blue text

9781844837861
216pp
PB 216 x 182 mm
Full colour
£16.99 / $22.95
Complementary therapies, healing & health
World rights available

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The Organic Pharmacy Complete Guide to Natural Health and Beauty

Margo Marrone

Optimizing your health the natural way, using organic products to create a personal health and beauty regime. Margo Marrone, founder of the internationally renowned beauty and holistic health brand The Organic Pharmacy, offers all this and more in her fully revised and updated new book.

Featuring treatment plans for over 30 ailments including sore throats, arthritis, infertility and acne, you will discover why so many celebrities, including Kylie Minogue, swear by Margo’s remedies. Margo shows you how to create your own health and skincare regime that will keep you looking and feeling more vibrant, and offers health tips for the whole family. With Margo’s trademark inspirational approach, this is the definitive guide to natural health and beauty, helping you to optimize your vitality and wellbeing.

Margo Marrone is a pharmacist focusing on herbal treatments and homeopathy. In 2002 she opened The Organic Pharmacy in London. The Organic Pharmacy is now an internationally successful health and wellbeing brand, and one of the most trusted names in the beauty industry.

Front cover for Your Work Wellnes Toolkit: a blue cover with dark blue text and dots

9781786785961
192pp
PB 200 x 145 mm
Mono
£12.99 / $16.9
5Self-help & personal development
World rights available

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Your Work Wellness Toolkit

Mindset Tips, Journaling and Rituals to Help You Thrive at Work

Ellen Bard

A gentle interactive book, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit helps you curate your own wellness plan to thrive at work.

This book not only offers thorough and clinically backed-up guidance, but also journaling space to make plans and accountability within that guidance, to put it into action.

Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society, and Registered Psychologist with the Health Professions Council. For the past 20 years she has worked internationally in consultancy in both the private and public sector, including at some of the largest companies in the world.

Front cover for The Watkins Tarot Handbook: a purple, red and yellow pattern made out of cards

ISBN
9781786786678
208 pp
PB 234 x 153 mm
Mono
£14.99 / $19.95
Tarot
World rights available

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The Watkins Tarot Handbook

A Practical System of Self-Discovery

Naomi Ozaniec

The Watkins Tarot Handbook is a classic in the field, explaining how we can work with the Tarot for more than just “fortune-telling”. Clearly written and always accessible, it not only interprets each of the cards, but also shows how everyone can use them to reveal insights on all levels. It reveals the Tarot’s connections with psychology, alchemy, mythology and the Kabbalah, relating the Tarot Trumps to the Tree of Life. The book also offers a series of easy-to-follow exercises in intuition and meditation, which if followed will engage the reader in a powerful system of personal transformation. Harness the power of the Tarot to embark on an exciting journey to discover the truth about yourself.

Naomi Ozaniec is a teacher and the author of many books on spiritual and esoteric subjects. She runs an online course in the Western Mystery Tradition.